How to Stay Healthy During the Winter Months for Seniors
The winter months can be especially challenging for seniors due to the colder temperatures, shorter days, and higher risk of illness. With RSV, Covid, and Influenza A, this year it seems almost impossible to avoid some form of illness over the winter months. But with a few simple tips, can help seniors stay healthy during the winter months and enjoy this special time of year. Let’s look at some ways that seniors can maintain their health during the winter season.
Exercising regularly is one of the most important things seniors can do to stay healthy in the wintertime. It’s important to note that exercise doesn’t have to be strenuous or long; just 30 minutes a day, three times a week is enough! Look into taking low-impact classes such as yoga or tai chi, which are designed specifically for seniors and will help you stay limber without putting too much strain on your body. You could also find some exercises that you can do from home such as walking around your house or doing simple stretches.
Another important factor in staying healthy during the winter months is making sure you are eating well and getting all of your essential vitamins and minerals. Eating fresh fruits and veggies will provide your body with key nutrients like vitamin C, which is especially important during cold season because it helps boost your immune system. Also make sure you’re drinking plenty of water; dehydration is common among seniors, so increasing water intake throughout the day will help keep you properly hydrated.
Get Outdoors When Possible
It can be easy to become cooped up inside when it’s cold outside, but getting outdoors when possible has many benefits for seniors—from improving mood and energy levels to increasing physical activity levels. If possible, try going for walks early in the morning before it gets too cold out or late in the afternoon after the sun sets; both times tend to be more comfortable temperature-wise than midday. Just remember to bundle up with extra layers if needed!
Staying healthy during the winter months doesn't have to be hard work! As long as seniors take care of themselves by getting regular exercise, eating nutritious foods, and spending time outdoors when possible, they can enjoy this special time of year without worrying about catching a cold or flu bug. Following these tips will help ensure that your senior years are happy ones!
If you or a loved one could use a little extra help around the house this winter or is in need of companionship call us today to book a free in home assessment.
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